Description
YOGA
An ancient system of physical, mental, and spiritual practice. Headed by our mentor via online
classes just in the comfort of your home. We have a more focused session about any ailments or diseases, followed by meditation and full-body relaxation techniques as well. So just spare an hour for yourself early in the morning to be a better version of yourself.
WHY IS IT BEST?
- Enhanced emotional well-being
- Makes you more calm and composed
- Better body postures and flexibility
- Reducing ailments
- Detoxing your mind, body, and soul